Sleep disorders....Not all those who are happy are lovers

Sleep disorders....Not all those who are happy 

are lovers

Sleeping everyone stays lovers of the month .. Of them organizes poetry

Some of them accept love .. Some of them cry Alpha and AlphaAnd all sing on his lips

These words seem very romantic, describing the case of lovers who chose to watch each in his own way. But this is not the case for all those who are free. Some people suffer from disorders that affect their sleep patterns. This group of disorders is called Circadian Rhythm Disorders. This biological clock is usually set during the first two to six months of human life, representing the body's internal clock that regulates the various biological processes that take place throughout the day as well as the process of sleep and wakefulness.

These disturbances are characterized by disruption of sleep patterns either due to internal clock disturbance or because of an incompatibility between the internal clock and the external environment in relation to time and duration of sleep. The patient suffers as a result of occasional insomnia and excessive drowsiness at other times, affecting his work and social life.

What types of disorders?

These disorders include the following types:

Delayed Phase Sleep Disorder:

This disorder is characterized by delayed onset of sleep, and thus wake up compared to normal state. This problem usually occurs in teenagers and young adults, who may have a 7% incidence of the disorder. The arrival of the guest may be delayed until 2 am. If a person is late to wake up and has enough sleep, he may not have symptoms of sleep deprivation. However, with the need to wake up early, this disadvantage may affect the performance of these individuals in study or work.

These individuals are usually evaluated as being or are not performing at the required level. But it is interesting that members of this group may be among the most productive and creative individuals if they are allowed to work late at night. There are no specific causes of this disorder, but it may be due to changes in the social environment of these people, and may be due to some genetic causes. In addition, some studies have shown that this disorder is related to personality disorders.

2. Advanced Phase Sleep Disorder:

This situation is quite the opposite of the previous situation. Usually this person sleeps early, and wakes up early in a different way than normal. This problem usually occurs in older adults who may sleep very early (between 6 and 9 pm) and fall out at 2am to 5am.

These people suffer from severe drowsiness in the afternoon and very early waking, which can affect their professional and social performance if these duties require them to stay up late.

3. Arrhythmia Sleep-Wake Disorder:

This disorder is characterized by lack of clear cycles of sleep and wakefulness. Individuals with this problem usually may sleep on the duration several times during the day, rather than once normal. However, the full sleep period may be normal. This disorder is particularly apparent with some neurological problems such as Alzheimer's disease or other forms of dementia.

These people may have social and emotional problems because of this condition. They may have difficulty maintaining their job or caring for their children, which can lead to depression or develop depression if they are present. This condition usually appears in the elderly, retired or chronically ill.

4. Time Difference Disorder Jet Lag Disorder:

This disorder is very common. It occurs because of the discrepancy between the biological clock on the one hand and the assumed cycle as a result of moving to another time zone on the planet. It usually takes time to get used to this change and can work normally in this new area. But if insomnia lasts longer than two weeks, this person may need to seek medical advice. In general, travel eastward is more difficult than traveling west, since providing the biological clock is easier for a human than to bring back. In general, the older the person suffered the more this problem.

These people suffer from sleep disorder, lack of concentration, and a general state of fatigue and activity disorder during the day. They may also suffer from gastrointestinal disorders due to changing meal schedules. You can work to minimize the effects of this disorder by simulating the schedule in the area you travel to before traveling. Movement and drinking water during the flight, avoiding caffeine and alcohol in general may help you reduce the side effects of this condition.

5. Shift Change Work Disorder Shift Work Disorder:

It is characterized by insomnia or sleep intensively as a result of changing the schedule frequently or work in night shifts. This change causes a conflict with the biological clock, and some people may be unable to respond to this change. The hours of sleep in these people may be reduced from one to four hours even after getting used to change.

In general, workers in varicose veins are more likely to develop stomach ulcers and heart and lung diseases. This disorder can cause many accidents, and may cause depression and social and familial disorders.

It may be extremely helpful if you suffer from this problem that avoids natural light when preparing to sleep. You may also need to adjust the surroundings in the bedroom (lighting and sound). In addition, it is useful to adjust the sleep schedule according to your specific needs (such as your need to take care of your children), and to promote sound sleep habits and relaxation techniques.

Family support is also required. You should tell your family that you need constant sleep without any factors that can interrupt this sleep during the day. I rode