Vitamins dissolved in water

Vitamins dissolved in water

vitamins dissolved in water
Vitamins are often classified as soluble. Most vitamins are soluble: water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins also contain vitamin B and vitamin C, essential nutrients the body consumes daily in very small amounts. These vitamins are available in cereals, bread, meat, poultry, eggs, milk, fish and fresh vegetables. Usually, nutritionists and doctors are advised not to increase the intake of large amounts of vitamin B supplements, vitamin B group and multiple vitamins. The surplus of these vitamins has no known benefit.

Vitamins dissolved in water

There are nine vitamins that are soluble in water:

1. Vitamin B1 (thiamine)
2. Vitamin B2 (riboflavin)
3. Vitamin B3 (Niacin)
4. Vitamin B5 (Panthothenic Acid)
5. Vitamin B6
6. Vitamin B7 (Biotin)
7. Vitamin B 9
8. Vitamin B12 (Cobalamin)
9. Vitamin C

the benefits

There is no scientific evidence that people who eat balanced diets on thiamine supplementation may benefit them, but for those with high blood sugar or thiamine deficiency. In addition, low thiamine levels have been associated with other disorders such as depression and muscular pain Telufi, glaucoma or blue water on the eye