Detox is not only the body but the home .. Here's the solution

In our time, the concept of purifying the body of toxins has become an integral part of our life system, at least once a month, but what many do not know is that toxins are not only in our bodies but also in our homes.

According to the Centers for Disease Control and Prevention, indoor air and other indoor buildings are more polluted than open air, so be careful to always purify them for better health.

Our homes contain several different types of toxins, including mattresses, floors, furniture and even cosmetics, and detergents that contain chemicals harmful to health.

A recent study on environmental toxins has shown that harmful substances such as phenols and flame retardants are present in the dust in our homes, indicating the need to remove toxins from the home.

Although we can not see the toxic and toxic substances in the house or smell their smell, there are simple steps to get rid of toxins and introduce positive energy to the home, according to the site "Bold Sky" on health:

1. Replacement of chemicals
The first and most important step to remove toxins from your home is to replace the household cleaning products with natural ones. For example, you can clean the bathrooms by pouring a glass of baking soda into the toilet, then two cups of white vinegar and leave it for a few minutes before brushing.

As for the kitchen tubs, just mix a cup of baking soda with 3-4 drops of essential mint oil in a bowl. Using sponge in the mixture, clean the kitchen sink safely.

2. Reduce the use of plastic
Reducing the use of plastic is one of the best ways to get rid of environmental contaminants. It is recommended to replace plastic shopping bags with cloths. Do not wrap food with plastic. Do not heat food in plastic containers because it contains a substance that can cause cancer with long use. Term.

3. Avoid non-stick cooking utensils
This type of pot contains a layer of Teflon, which is given by the property of non-adherence to food, but contains harmful chemicals have proven studies in relation to cancer.

4. Ventilation of the house
Always make sure to keep the air inside your house clean by opening the windows daily as much as possible, taking care to put natural plants indoors.

5. Avoid excess moisture
Moisture is one of the main reasons for the accumulation of environmental toxins inside the house. It paves the way for the growth of mold that is very harmful to health, so always make sure that the water is not accumulated around the kitchen sink, bathtub and pipes.

6- Use of water filters
Drinking water is another major source of environmental toxins, so be careful not to use tap water without purifying toxins and impurities using water filters or filters.

7. Avoid stains remover
The stain-removing products contain fluorine compounds, although they are easy and convenient to clean carpets, clothes, etc., but they increase the level of environmental contaminants, so it is recommended to use natural wool fibers and lumbar carpets because their spots can not be stuck.