A medical will for diabetics for this reason
NEW YORK (Reuters Health) - Diabetics who regularly eat nuts may be less likely to have heart problems than those who do not eat too much or do not eat at all, according to a US study.
The study found that diabetics who ate 28 grams of nuts at least five times a week were 17 percent less likely to develop heart disease than those who ate nuts once a week.
But eating nuts, even once a week, is still beneficial to the heart in general. For diabetics, eating nuts once a week is associated with a three percent reduction in the risk of heart disease and a 6 percent reduction in the risk of dying from heart problems.
"These data provide new evidence to support the recommendation to make nuts part of healthy food patterns to prevent complications of cardiovascular disease and premature death," said Yang Liu, nutrition researcher at the H Chan School of Public Health at Harvard University in Boston and lead author of the study. Among people with diabetes. "
Eating nuts may help increase the ability to control blood sugar, among other things because it is rich in nutrients such as unsaturated fatty acids, fiber, vitamin E, folic acid, calcium, potassium and magnesium.
For the study, researchers used self-administered diet surveys with 162,217 men and women before and after their diagnosis of diabetes. The researchers asked participants about eating peanuts and walnuts for years. All participants had type 2 diabetes, the most common type associated with age and obesity.
"The ideal amount is between 28 and 42 grams of nuts a day," said Emilio Ross, a doctor at Barcelona Hospital who did not take part in the study, published in the journal Research Review.
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