Here are the causes of weight gain in the winter!

Here are the causes of weight gain in the winter!

Here are the causes of weight gain in the winter!
"I am 28 years old, I always feel overweight in the winter, my diet is low and I rely on warm drinks to feel warm. What are the causes of increased weight in the winter?"

"It is known that the temperature of the body decreases in the winter, and the individual begins to compensate for this shortage of excess calorie foods, to feel warm, and this is a common mistake among people, especially women." Dr. Ihab Abu al-Yazid, professor of endocrinology and nutrition, , It is possible to eat a few meals, but these meals with very high calories, but it is supposed to know the rate of fat burning person first in the winter, because it differs from the summer, and according to this result knows the individual what to eat? If he wants to lose weight we give Lower calorie foods, and vice versa. "

Dr. Ehab added: "There is another mistake in which many individuals, which is to rely on warm liquids and full of sugars to get warm, and this is not true, fluids when entering the human body take the same temperature body, and the feeling of warmth due to these fluids and my time is not always, The remaining calories are high inside, especially drinks containing nuts and sugars as high as orchid.

Dr. Ehab advises: "Vitamin C, which is found in oranges and guava, should be increased. It protects against recurrent colds, strengthens immunity and also helps to oxidize fat inside the body, as well as give freshness and vitality to the body, For high-calorie foods and beverages. "

Researchers and researchers at the US Department of Agriculture have demonstrated the importance of white radish and its effectiveness in dissolving excess fat and eliminating it, especially in obese areas such as buttocks and abdomen. The researchers also stressed the importance of plant foods as the most important and best food methods to enjoy fitness, vitality and health. Fruit not only helps to get rid of obesity, but also carries many benefits to the heart and arteries.

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