How to maintain healthy and strong teeth?
Good dental care helps maintain the health of the gums and the body in general. In many cases, problems with the mouth are associated with another problem in a member of the body. For example, the accumulation of plaque on teeth increases the risk of heart disease through infection. Frequent infections in the mouth indicate a high blood sugar level, an indication of diabetes.
The head of the Cleveland Clinic's dental department, Todd Coy, said the most important tips for maintaining dental health were the following.
1. Periodic follow-up
Dr. Todd Koi is advised to visit the doctor every six months to make sure there are no health problems such as oral cancer or other problems related to gum disease.
2. Use appropriate equipment
Use a toothbrush with soft bristles or choose an electric brush, regularly use the thread and wash the mouth with mouthwash once a day. Through this equipment, the individual avoids periodontal disease or tooth decay.
Eat vegetables
Replace sugar-rich snacks with healthy foods such as milk, fruits and vegetables, as they help remove food deposits from the teeth. Saliva also helps to neutralize plaque-causing acids in the teeth.
4. Reduce the risk of cancer
Periodic examination of the teeth protects the mouth from the incidence of various cancers, including oral cancer. Scientific studies have shown that people with smoking have more chances of developing cancer of the lips, tongue, sinuses, throat and mouth than others.
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