Trembling legs syndrome .. Tingling and lack of sleep
Trembling leg syndrome causes an uncontrollable desire to move the legs, usually due to an uncomfortable sensation. This will increase in the evening or at night when the person is sitting or lying down.
The syndrome can occur at any age, and generally worsens with age, and can cause sleep disturbance, which affects the performance of daily activities.
Trembling syndrome is relatively common, for example, among about 3% of adults in the United States.
According to German neurologist Frank Bergmann, the symptoms of the syndrome include prickly sensation and the constant need to stretch and stretch muscles, often leading to severe sleep disorders, which, of course, leads to intense fatigue and daytime stress disorder.
"About 20 percent of sleep disorders are due mainly to this leg syndrome," he said, noting that the practice of some fitness and walking exercises helps to temporarily reduce the trouble.
Bergman explained that leg syndrome is a disorder in the function of nerves, indicating that it may be a disease independent of itself or a symptom of another disease, such as severe kidney function disorder or disruption of thyroid function, or an indication of iron deficiency.
The doctor added that some factors increase the severity of trouble, such as nervous tension, hard physical work and exercise activities strongly. Some medications, such as antidepressants and psychotropic drugs, may increase leg restlessness.
For his part, neurologist Kurt Baile, a member of the German Association of Neurologists in Krefeld, stressed the need to clarify the cause of the injury by a specialist doctor, warning that it may facilitate diagnosis of the situation in many cases wrong, because of the emergence of some symptoms that are very similar to Symptoms of depression, such as loss of motivation, forgetfulness and concentration disorders.
To eliminate the seizures caused by this syndrome, Pyle recommends that patients get out of bed and move for some time, noting that the symptoms of this fits completely after five to sixty minutes.
Exercise may also help with some simple sports activities, massage sessions, taking hot and cold showers and caffeinated beverages to reduce seizures.
The doctor warns against any relaxation techniques, such as progressive muscle relaxation training or self-stimulation training, as they may cause the condition to deteriorate.
A study published in the journal "Sleep Medicine" in 2018 reported that people with leg syndrome may increase the likelihood of thinking about suicide or may actually plan to end their lives.
Yale University Associate Professor of Neurosurgery Brian Coe, who co-authored the study, said people with the syndrome usually say that when they lie down, "they feel uncomfortable in their legs, in addition to an urgent need for movement ... they are not allowed to stay on the bed."
This often means that the patient can not get enough sleep at night, and that lack of sleep can very well lead to depression and suicide, Ko said.
Kuo's team could not say that leg tremor syndrome caused people to think of suicide, but what they could say was a link between the two.
"The conclusion is that the syndrome is associated with serious psychological consequences, including thinking about suicide and / or trying to do it," Ku said.
The syndrome can occur at any age, and generally worsens with age, and can cause sleep disturbance, which affects the performance of daily activities.
Trembling syndrome is relatively common, for example, among about 3% of adults in the United States.
According to German neurologist Frank Bergmann, the symptoms of the syndrome include prickly sensation and the constant need to stretch and stretch muscles, often leading to severe sleep disorders, which, of course, leads to intense fatigue and daytime stress disorder.
"About 20 percent of sleep disorders are due mainly to this leg syndrome," he said, noting that the practice of some fitness and walking exercises helps to temporarily reduce the trouble.
Bergman explained that leg syndrome is a disorder in the function of nerves, indicating that it may be a disease independent of itself or a symptom of another disease, such as severe kidney function disorder or disruption of thyroid function, or an indication of iron deficiency.
The doctor added that some factors increase the severity of trouble, such as nervous tension, hard physical work and exercise activities strongly. Some medications, such as antidepressants and psychotropic drugs, may increase leg restlessness.
For his part, neurologist Kurt Baile, a member of the German Association of Neurologists in Krefeld, stressed the need to clarify the cause of the injury by a specialist doctor, warning that it may facilitate diagnosis of the situation in many cases wrong, because of the emergence of some symptoms that are very similar to Symptoms of depression, such as loss of motivation, forgetfulness and concentration disorders.
To eliminate the seizures caused by this syndrome, Pyle recommends that patients get out of bed and move for some time, noting that the symptoms of this fits completely after five to sixty minutes.
Exercise may also help with some simple sports activities, massage sessions, taking hot and cold showers and caffeinated beverages to reduce seizures.
The doctor warns against any relaxation techniques, such as progressive muscle relaxation training or self-stimulation training, as they may cause the condition to deteriorate.
A study published in the journal "Sleep Medicine" in 2018 reported that people with leg syndrome may increase the likelihood of thinking about suicide or may actually plan to end their lives.
Yale University Associate Professor of Neurosurgery Brian Coe, who co-authored the study, said people with the syndrome usually say that when they lie down, "they feel uncomfortable in their legs, in addition to an urgent need for movement ... they are not allowed to stay on the bed."
This often means that the patient can not get enough sleep at night, and that lack of sleep can very well lead to depression and suicide, Ko said.
Kuo's team could not say that leg tremor syndrome caused people to think of suicide, but what they could say was a link between the two.
"The conclusion is that the syndrome is associated with serious psychological consequences, including thinking about suicide and / or trying to do it," Ku said.
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