Helps In Weight Loss ... Why Avocados Better Than Bananas?
Avocados are one of the most distinctive fruits and rich in various nutrients ranging from vitamins and antioxidants to minerals. An avocado contains a higher percentage of potassium than a banana. From here, WebMD reported the benefits of multiple avocados on the body.
1. Protects the eyes
Avocados contain lutein and zeaxanthin that absorb light waves that can damage vision. People who eat large amounts of foods rich in antioxidants, including avocados, are less likely to develop age-related macular degeneration, which is the leading cause of blindness in older adults. 2. Helps lose weight
Avocados are foods rich in fiber that help to feel full and reduce excessive eating. Healthy fats in avocados play a role in reducing waist circumference.
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3 - strengthen the body
Avocados include a range of vitamins including thiamine (B1), riboflavin (B2) and niacin (B3). These vitamins help to transform the body's food into energy. It also fights inflammation and protects arteries by improving cholesterol and triglyceride levels.
4. Protects from Alzheimer's
Vitamin E in avocado helps protect against Alzheimer's disease and poor memory. Because of its richness with antioxidants that fight the damage of brain cells.
5 - prevents the appearance of wrinkles
If you use avocado in the form of a mask or in your daily dishes, it is an ideal treatment for the skin, because it limits the wrinkles due to its richness with antioxidants and vitamin C.
6 - fights cancer
Avocado contains oleic acid, a monounsaturated fatty acid, reduces the risk of breast cancer. Avocatine B, a substance compounded in avocados, kills leukemia cells, according to the results of scientific research.
7. Strengthens bones
Vitamin K in avocados helps improve bone density and prevents fractures.
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