Four steps to relieve joint pain
Aerobic Exercise Helps Relieve Joint Pain (German)
Scientific studies have shown that exercise helps relieve joint pain and maintain physical fitness. The British Daily Mirror reported four steps to this end.
Diversify the exercises
"When you find an exercise you enjoy it may be tempting to neglect other exercise," said Paul Starkey, MD, director of orthopedic surgery. "When you exercise, you always have the same muscles, which can increase pressure on your joints over time."
There are many ways to maintain fitness as you age, walking and swimming are important low-impact exercises that can help keep joints moving and increase strength without unnecessary pressure on your joints.
Weight training helps strengthen muscles around the joints and has been shown to reduce pain in people with diseases such as osteoporosis and arthritis.
"If one thing a person can do to help relieve joint pain is to become strong," said Professor Philip Kunan, a muscle and bone specialist. "If you can not open a box or make an effort when you are on the chair, you need to perform muscle strengthening exercises Forearm and thigh "
Stretching plays an important role in maintaining the elasticity of the muscles surrounding the joint, which increases the range of movement available to it and prevents muscle stiffness and increases the flexibility of movement. The exercise of stretching after other exercises is the key.
It is necessary to practice stretching exercises on a daily basis because the joints are designed to move, so maintaining the movement reduces the stiffness and strengthens the strength of the muscles and helps to align the joints correctly.
Maintain fitness
A healthy weight should be maintained to avoid joint problems. Some studies suggest that weight gain in a pound corresponds to an additional four pounds of pressure on the knees during walking, which results in knee pain and osteoporosis.
A healthy weight can be maintained by participating in weight loss groups, and if your BMI is over 30 you may be prescribed a weight loss medication such as orlistat.
Good eating
A good diet is important for maintaining bone and joint health, especially for women who lose 20% of their bone density after seven years of period loss.
Vitamin D, copper and calcium are three essential vitamins and minerals that help maintain joint health. Many studies have shown that lower levels of this vitamin may increase the risk of diseases such as arthritis.
The pain should not be ignored at all because it worsens the joints. If there are persistent pains during exercise or a severe pain in the knee or prick in the back, the activity must stop and give the body time to rest and recover.
Source: British Press
Scientific studies have shown that exercise helps relieve joint pain and maintain physical fitness. The British Daily Mirror reported four steps to this end.
Diversify the exercises
"When you find an exercise you enjoy it may be tempting to neglect other exercise," said Paul Starkey, MD, director of orthopedic surgery. "When you exercise, you always have the same muscles, which can increase pressure on your joints over time."
There are many ways to maintain fitness as you age, walking and swimming are important low-impact exercises that can help keep joints moving and increase strength without unnecessary pressure on your joints.
Weight training helps strengthen muscles around the joints and has been shown to reduce pain in people with diseases such as osteoporosis and arthritis.
"If one thing a person can do to help relieve joint pain is to become strong," said Professor Philip Kunan, a muscle and bone specialist. "If you can not open a box or make an effort when you are on the chair, you need to perform muscle strengthening exercises Forearm and thigh "
Stretching plays an important role in maintaining the elasticity of the muscles surrounding the joint, which increases the range of movement available to it and prevents muscle stiffness and increases the flexibility of movement. The exercise of stretching after other exercises is the key.
It is necessary to practice stretching exercises on a daily basis because the joints are designed to move, so maintaining the movement reduces the stiffness and strengthens the strength of the muscles and helps to align the joints correctly.
Maintain fitness
A healthy weight should be maintained to avoid joint problems. Some studies suggest that weight gain in a pound corresponds to an additional four pounds of pressure on the knees during walking, which results in knee pain and osteoporosis.
A healthy weight can be maintained by participating in weight loss groups, and if your BMI is over 30 you may be prescribed a weight loss medication such as orlistat.
Good eating
A good diet is important for maintaining bone and joint health, especially for women who lose 20% of their bone density after seven years of period loss.
Vitamin D, copper and calcium are three essential vitamins and minerals that help maintain joint health. Many studies have shown that lower levels of this vitamin may increase the risk of diseases such as arthritis.
The pain should not be ignored at all because it worsens the joints. If there are persistent pains during exercise or a severe pain in the knee or prick in the back, the activity must stop and give the body time to rest and recover.
Source: British Press
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