How do you lose extra weight after birth?
Many women face the problem of excess weight after birth, and you can lose weight by eating a diet or Diet suitable for you in the postpartum period, and in this report we know tips for weight loss after birth and how to lose weight without feeling hungry, according to the net doctor .
After giving birth, the mother needs good and balanced nutrition in all nutrients during the diet to lose weight without feeling hungry. Here is a set of tips for good nutrition and balanced weight loss after birth ..
1 - Consciousness of calorie in your food .. You can eat all foods without deprivation, but without extravagance with the need for awareness and calories in your food, while reducing the fat and sweets.
2 - split food dish to include all the nutrients of protein, carbohydrates, healthy fats and others, where you can prepare a dish of broccoli, brown rice and chicken.
3 - Avoid ignoring breakfast, because ignoring it causes an increased feeling of hunger and therefore eat more unhealthy foods after that.
4 - Beware of hunger hormones .. There are a number of things that increase the activity of hormones hunger, not getting a healthy sleep and good.
5 - Avoid emotional or mental food, and you can replace unhealthy foods in your refrigerator with other healthy foods.
0 Comments